You can no longer go a day without reading some news article in the papers about a particular food being good for you, or something being bad for you. What you will notice though is a trend. A trend towards organic eating and diet that consists of good quaility balanced foods is best for you. Of course, you knew that already! The thing is that no matter what we know people will always pay attention to what they hear in the media. However, listen to your gut, you don’t need to be force fed information telling you whats good and bad, deep down we all know what’s ok and what’s not ok. The headlines are there to scare so if you’re genuinely not sure, speak to a health specialist, other than that keep a balance on your diet and do plenty of exercise!