Use those valuable extra moments during the day for meditation. Some people have the impression that you have sit there for hours and meditate. No! My most powerful meditation experiences have been at times when they are spontaneous and for just a few seconds or minutes.
Today, I was at a Heathrow airport desperately trying to find a parking space, I saw someone getting ready to leave, they were taking their time! Initially I got angry but then I said to myself; “STOP” and for just a few seconds, I had some incredibly powerful meditation, and when the car was gone, I calmly parked my car.
Our days can be filled with short moments where we can make wonderful use of the time! If you’re standing in a queue, stuck in a traffic jam, waiting for a file to download, anything along those lines, make use of those brief periods and turn them into moments of powerful spiritual refreshment.