Habits That Make A Lot Of Zense

Habits add up to give us the results of our day to day lives. The continuation of old habits can only lead to the same results over and over. Unless you find a way to interrupt old habits and formulate new ones you will never see different results.

The archaic method of trying to force yourself into new habits will never yield results. There are many more creative ways to start new habits so that they stick for life; that is, until you decide to change them again.

I’ve created ways to make habit forming enjoyable as possible. So rather than it being a hard slog, it actually becomes a fun thing. Whether it be using games or the pleasure principle, the following suggestions should help you to install and start new habits.

1. Becoming aware – The attention game

Sometimes your mind can be your worst enemy. Runaway thoughts can get you stressed and hyper. To change that habit, at random intervals during the day, stop and step outside of yourself and pay attention what was going through you mind in that moment. Was it random nonsense or was it something worthwhile for your life? You could even set your alarm and do it at specific intervals during the day.

This game will allow you to take control of your mind rather than letting it run wild.

2. Laughing more – A Regular injection of humour

Life for me has no meaning without jokes or laughter; it’s why I became a stand-up comedian. I remind myself of that and use jokes to stop taking life so seriously. Subscribe to a joke website. Whenever you get sent one that makes you laugh and share it with 10 people. Make then laugh and make yourself laugh. Bring as much laughter into your life as you can.

Save some as part of a repertoire so that next time you’re at a social gathering, share them with everyone and just observe how contagious the laughter can be.

3. Enjoyable activities – Pleasure over pain

I’m not a fan of going to the gym. I just don’t enjoy it, I could never stay fit that way. I have two loves when it comes to exercise. Badminton, and hill running. I love them so much that I never need to be motivated to go. I don’t need a personal trainer or a coach. My love of those activities drives me to do them.

Don’t ever force yourself to do a regime you don’t enjoy. Find an activity that is fun, gives you exercise and most importantly one you love; so much so that you never need to be motivated to do it.

4. Being mindful – The ‘present’ habit.

To become mindful and present I play a very simple game. While walking, I tune into the furthest sound I can hear, or I try and focus my gaze on the most distant object I can see. Or if I’m walking past a bird or beautiful flower I try and zoom in with my eyes to see the intricate details.

This habitual exercise makes becoming present a very simple process. It’s takes no special effort or skill and you can do it at any time.

5. Good vibez – The vibration game.

Pay attention to what vibe you’re giving off. You can usually tell by how you’re feeling in the moment. If you’re feeling down, you’re emanating a lower vibration, if you’re feeling good, you’re emanating a higher vibration. Pick a time during the day and see what you can do to get from where you feeling, to feel better. So, reach for a better thought, put on a piece of music or watch your favourite comedy. If you feel better, you’ve raised your vibration.

Now see what else you can do to raise it further. Whether it be doing more of the same, or trying something different, just keep it going up. Each time try and take it up a level.

6. Zen – The meditation habit.

Here’s a simple change to make meditation more effective. Most people will sit down to meditation, the trouble is it’s too easy to get distracted and tired while you’re sitting or lying down. Strike a pose, (vogue :lol:) then meditate! Whether it be a dance pose, a martial arts stance, or just standing straight, then try and meditate for 10 mins.

You’ll find that you’ll be able to concentrate for longer and you’ll maintain the habit of meditation. Finding the time to ‘sit’ and meditate never works. Just do it whenever you can and wherever you are.

7. Productivity – The 30 minute habit

I used to be the chief procrastinator of procrastinators…if there were a race of procrastinators I would’ve been the king of the land! I used to get distracted so easily so I created a very simple method to get productive. I use a countdown timer on my phone. I set it for 30 minutes and I set to work. If I’m writing an article I do my best to get the whole thing done, written, edited an ready to go in the 30 minutes…that’s a stretch most of the time so I aim for at least 90% and then I finish the rest as quickly as I can.

It’s a simple method to stay focussed. I do nothing else for that 30 mins, only write, no checking Facebook, Twitter or your mobile phone…just focus on the task at hand.

8. Capturing creativity – The naked dictation game

If you suffer from any form of creative block, take live dictation of your thoughts. Whatever is going on in your head, write it down. The purpose is simple; do it to get clarity and to capture gems of inspiration as they happen, you never know when one of those thoughts is going to be your king maker.

Try these really simple games and methods to install new habits. You know it makes Zense!

28 Responses

  1. Patrick says:

    Can’t remember when I subscribed to your email but it showed up on just the right day.

    Many thanks

  2. I feel the same as you about going to the gym. I just don’t enjoy it. I played a game of tag with my wife and daughter the other day, and that was fun and a good little bit of exercise.

    I also like your good vibez game. I did a fun little experiment with giving off good vibes at the petting zoo, and the animals really responded. It was fun to see how my energy vibrations did actually have an effect on others.

    • Amit Sodha says:

      Hey Eric, I don’t think I’ve ever been to a petting zoo so that’s something I going to try to raise my vibez! I love what you said about your fun activity with your family. I think the whole gym thing gets drummed into us but even a brisk walk can be counted as exercise or a game of cricket in the park with friends. It doesn’t matter what it is but there so about a zillion alternatives to pounding a treadmill. πŸ™‚

  3. As always some excellent sound advice. I always find the information you post to be excellent and very helpful. I am the type that tries to remain on top of my game and much of what you wrote is stuff that I do anyway but slightly different.

    • Amit Sodha says:

      Hey There! Glad you like and can relate…care to share what things you do differently? Am always intrigued by the various personal techniques people use.

      Thanks for the comment! πŸ™‚

  4. great post! I think some of the best habits that works for me is by finding more time for myself to do things that I enjoy. By doing the things I enjoy more often I get to live in the “present” moment, and this usually allows me to think clearer about all aspect of my life. When ever I’m stressed I take a few minutes to take some deep breath to catch up with myself. Adding humor like suggested is great too, making people laugh is my new habit also.

    • Amit Sodha says:

      Hey There!

      Spending more time doing what you enjoy is a great way to naturally build in those habits. Since you’ve been adding humour care to try any jokes on me, I’m always up for a giggle! πŸ˜€

  5. R says:

    Hey! beautiful read. i liked the part when you mentioned becoming aware of your own thoughts, sometimes you have runaway thoughts which make you become stressed and hyper, so its good to sometimes step outside your mind to become aware of whats going on or to put your attention onto a flower or something nice. i am still trying to practice meditation to this day, it can be tough to calm the mind if theres alot going on in there… but with practice it can be achieved… πŸ™‚

    • Amit Sodha says:

      Hey R,

      It’s the three P’s practise, persistence and patience. This is why rather than trying to clear your mind it’s just better to have something else to focus on…it’s just a more simpler method. Let me know what kind of results you get with your practise! πŸ™‚ xx

  6. ntathu allen says:

    Beibg mindful and taking time to slow down and appreciate life are such useful reminders for me. Thanks for sharing your laughter and joy.

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  15. April 20, 2013

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  16. November 23, 2014

    […] you’ve answered yes to all of the above, then there are 8 very simple habits you can start that will change the way you physically feel so that you have more energy and can […]

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