Tagged: Energy

Get More Energy – Sleep Less

Get More Energy – Sleep Less

I’ve always said that you’ll have much more energy if you train your body to wake up naturally. I’m not a fan of jarring your body out of sleep with a harsh, piercing, screeching...

The Half Marathon – Learnings

The Half Marathon – Learnings

On Sunday I ran the Silverstone half marathon for the second year in a row and this year I completed it in 2h46m. Last year I completed it in 2h40m. I was a little...

The Power of the Human Mind

The Power of the Human Mind

“Success is a state of mind. If you want success, start thinking of yourself as a success.” – Dr. Joyce Brothers Have you made up your mind about what you believe about the human...

Deep breathing trial – Day 4 & 5

Deep breathing trial – Day 4 & 5

Today is day five of my trial and being completely honest I haven’t noticed any benefits so far of doing the deep breathing. It’s still early days yet and a long way to go...

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