Tagged: Training

The Half Marathon – Learnings

The Half Marathon – Learnings

On Sunday I ran the Silverstone half marathon for the second year in a row and this year I completed it in 2h46m. Last year I completed it in 2h40m. I was a little...

100 Days of Wisdom…Day 47

100 Days of Wisdom…Day 47

Focus on one thing per day! On a typical day you might be tempted to focus your energy and attention on several aspects of your life and personal development. But what might happen is...

Ghosting

Ghosting

One of the things I’ve been taught, when it comes to sports, is to practise the art of ghosting. What is ghosting? Ghosting is where you practise the game or movements by yourself whilst...

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