Category: Health

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Ever wondered about genetically modified food? Do you ponder on why obesity, and it’s related diseases are continuing to soar, despite the fact we exercise more and have have become more health conscious? Are...

Health

Transforming Your Health One Step At A Time

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I’ve been blogging a lot this year about the subject of health as it’s been a big focus for me; an area of my life I’ve wanted to take charge of for many many...

Health

How I Lost 30lbs And Keep It Off

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Before I take you on this epic voyage with me, I just want to be clear, my health journey is far from over. I’ve still got a long way to go but, last year,...

Health

How I Quit Sugar – And How You Can Too

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In case you didn’t know, For the month of February I made the conscious choice to quit sugar in my diet for the full 28 days. A few people have asked me why and...

Health

Here Is Why You Should Give Intermittent Fasting A Go

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At the end of the 2012 I began the process of intermittent fasting. I lost around 20lbs over 3 months and I felt really good. However I wasn’t as disciplined with the process as...

Health

February Challenge – Giving Up Sugar For 28 Days

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It’s February and what better time than to set yourself a new challenge! I’ve decided I’m going to do one myself and it’s going to a tough one; for me anyway! If you’re a...

Category: Health

5 Jaw-Dropping Food Documentaries You MUST Watch

Transforming Your Health One Step At A Time

How I Lost 30lbs And Keep It Off

How I Quit Sugar – And How You Can Too

Here Is Why You Should Give Intermittent Fasting A Go

February Challenge – Giving Up Sugar For 28 Days

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