Category: Health

Sleep Is More About Quality Than Quantity 6

Sleep Is More About Quality Than Quantity

You cannot open a news website health section now without there one story or another regarding sleep. Apparently, sleeping less is out, and ample sleep is the new black! 😆 Some examples: The BBC...

Eating Consciously 3

Eating Consciously

I’m not a big believer in astrology. I do believe in it to a certain degree, but not in the way most people think. I take daily horoscopes at face value, however once in...

7 Habits That Can Hurt Your Health 14

7 Habits That Can Hurt Your Health

Editors Note: This is a fantastic guest post by Roman Soluk of Optimistic Life You all know that in order to be healthy you should eat a healthy food, do regular physical exercises and...