Strengthen Your Knees Using This One Easy Peasy Technique
My knees have never been particularly strong and my doctors always told me that I should stay away from any high impact sports because of my weight. Then, some years ago I decided to...
Category: Health
A Few Tips To Quash Comfort Eating
If you’re in the same boat as me and are trying to change your eating habits then there are a few things you can do to make the process easier.
Become Healthy And Lose Weight Through Intermittent Fasting
To my dismay I recently discovered that I’d gained some weight. I wasn’t quite sure why. I was eating the same amount, I was walking more and exercising just as much as before, and...
Why Taking Up A Sport Could Be The Best Thing You Ever Do
I feel incredibly privileged to live in the city that has hosted the 2012 London Olympics. It’s an honour to be a part of it no matter how small. It’s also great fun watching...
Thought For Food. Eat Without Guilt
Here’s some ‘thought for food’ – eating with a healthy conscience is equally important to eating healthy. This is what I wish to put forward to you today. We’re at a time when everyone...
Amit’s 7 Laws Of Diet, Exercise And Sport
I don’t have a 6 pack. Actually, it’s more like a 36 pack. I don’t quite have the body of Bradley Cooper and I’m never going to be as fast as Usain Bolt. I...
