Category: Health

Why Taking Up A Sport Could Be The Best Thing You Ever Do 18

Why Taking Up A Sport Could Be The Best Thing You Ever Do

I feel incredibly privileged to live in the city that has hosted the 2012 London Olympics. It’s an honour to be a part of it no matter how small. It’s also great fun watching...

Amit’s 7 Laws Of Diet, Exercise And Sport 29

Amit’s 7 Laws Of Diet, Exercise And Sport

I don’t have a 6 pack. Actually, it’s more like a 36 pack. I don’t quite have the body of Bradley Cooper and I’m never going to be as fast as Usain Bolt. I...

Get More Energy – Sleep Less 35

Get More Energy – Sleep Less

I’ve always said that you’ll have much more energy if you train your body to wake up naturally. I’m not a fan of jarring your body out of sleep with a harsh, piercing, screeching...

Sponsor Me For The Virgin London Marathon 2011 33

Sponsor Me For The Virgin London Marathon 2011

In 3 months and 7 days time I will lining up with 40,000 other individuals to run the Virgin London Marathon. As I write this I’m already feeling that burning sensation in the pit...

The Joy Of Movement 38

The Joy Of Movement

As I mentioned in my previous article, just over two weeks ago I believe I suffered a double slipped disc. I’m now almost able to move around again like I could before I got...