Category: Health

How To Be A Fat Bastard And Run The Marathon 38

How To Be A Fat Bastard And Run The Marathon

This weekend is the Virgin London Marathon and sadly, I won’t be running it. I have entered the marathon ballot for four years on the trot and have still not got a place. Those...

The Half Marathon – Learnings 14

The Half Marathon – Learnings

On Sunday I ran the Silverstone half marathon for the second year in a row and this year I completed it in 2h46m. Last year I completed it in 2h40m. I was a little...

Young Obesity And The Law Of Attraction 13

Young Obesity And The Law Of Attraction

That’s twice today on two separate radio stations now where an advertisement has been played about the fact that obesity in young people is on the rise and could lead to future health problems....

Waking Up Naturally Refreshed And Early 31

Waking Up Naturally Refreshed And Early

Are you the kind of person that dreads getting out of bed? Do you find that, no matter how much sleep you’ve had, you’re always tired? Are you constantly hitting the snooze button? Have...