The Half Marathon – Learnings
On Sunday I ran the Silverstone half marathon for the second year in a row and this year I completed it in 2h46m. Last year I completed it in 2h40m. I was a little...
Category: Health
Young Obesity And The Law Of Attraction
That’s twice today on two separate radio stations now where an advertisement has been played about the fact that obesity in young people is on the rise and could lead to future health problems....
Waking Up Naturally Refreshed And Early
Are you the kind of person that dreads getting out of bed? Do you find that, no matter how much sleep you’ve had, you’re always tired? Are you constantly hitting the snooze button? Have...
Deep breathing trial – Day 10 & 11
That’s four, no, make that five compliments I’ve had now over the last two weeks from people saying that I’ve lost a huge amount of weight. I haven’t changed my diet significantly, I haven’t...
Deep breathing trial – Day 6 – 9
Over the last few days I had an incredibly busy schedule. On Saturday and Sunday I was covering the breakfast show on the radio. I was also doing voluntary work on Saturday afternoon and...
My First 30 Day Trial – Day 1
I’ve decided to take a leaf out of Steve Pavlina’s book and begin my own 30 day trial. This also ties in with my weekly focus point which I posted up today. My first...
