Beginning The Journey – Weight Loss And Fitness
Do you want to make changes to the way you look? Are you fed up with being overweight and deep down inside worried about people might be thinking about you? (Even though they may...
Category: Health
Badminton With The Best
On Friday I had the great privilege of meeting and playing a game with Rajiv Ouseph who is the number 1 badminton player in England. He came along to meet some of the kids...
The Little Things That Make A Huge Difference
Once again, last year, I decided to enter for the London Marathon through the ballot system but I found out in December that I didn’t get a place. I wanted to make sure I...
100 Days of Vision…Day 4
You can no longer go a day without reading some news article in the papers about a particular food being good for you, or something being bad for you. What you will notice though...
Boost your immune system!
Have you ever been in the situation where you got that feeling where you were coming down with a cold or ‘flu bug? It doesn’t feel great and before you know it you’re at...
Against The Elements
For the last couple of weeks now I’ve had a surge of energy. I’m not sure of the cause but I’ve felt a huge sense of determination and drive permeate me and as a...
