Get a “round”
I made this comment to my brother quite some time back and since then I’d almost forgotten about this point until I was doing a life coaching session yesterday with a client. We all...
Category: Health
Completing My First Ever Race – Woohoo!
Yes folks, I did my first ever 3.5 mile run on Sunday evening! 😀 I know to some this may be like a stroll in the park but to me it’s a massive achievement....
Yay…2.5 mile mark!
For anyone that’s been keeping up with the blog, you will know that in March 2005 I weighed 22 stones which equates to 308lbs, I was in extremely bad health and just a few...
Nourish Your Spirit With These 5-A-Day Habits
There has been a massive campaign all over the media to promote the eating of 5 fruits and veg a day to maintain a healthy body. That’s great, everyone wants their body to stay...
The Art Of Being Stress-Free At Work
Most of us will have some sort of task list that we write down on a regular basis. I do mine weekly and just make a note of my main appointments and tasks that...
My First Ever 2 Mile Run
Yesterday evening, for the first time ever in my life, I ran 2 miles non stop and even sprinted for a couple of hundred yards. I was over the moon when my best friend...
