Category: Health

The Art Of Being Stress-Free At Work 6

The Art Of Being Stress-Free At Work

Most of us will have some sort of task list that we write down on a regular basis. I do mine weekly and just make a note of my main appointments and tasks that...

My First Ever 2 Mile Run 2

My First Ever 2 Mile Run

Yesterday evening, for the first time ever in my life, I ran 2 miles non stop and even sprinted for a couple of hundred yards. I was over the moon when my best friend...

The Power of Choice 1

The Power of Choice

(Part 2) From the moment of our birth, we begin our process of thoughts, actions, imagination, exploration, obviously not as consciously as in later life but, it all begins there. (Some may argue that...

JPMorgan Chase Challenge 2

JPMorgan Chase Challenge

I submitted my entry for the JPMorgan Chase Challenge run today. It’s 3.5 mile run in Battersea Park, London. This is a huge step for me as I’m still in the process of losing...