Category: Health

Completing My First Ever Race – Woohoo! 6

Completing My First Ever Race – Woohoo!

Yes folks, I did my first ever 3.5 mile run on Sunday evening! 😀 I know to some this may be like a stroll in the park but to me it’s a massive achievement....

Yay…2.5 mile mark! 11

Yay…2.5 mile mark!

For anyone that’s been keeping up with the blog, you will know that in March 2005 I weighed 22 stones which equates to 308lbs, I was in extremely bad health and just a few...

The Art Of Being Stress-Free At Work 5

The Art Of Being Stress-Free At Work

Most of us will have some sort of task list that we write down on a regular basis. I do mine weekly and just make a note of my main appointments and tasks that...

My First Ever 2 Mile Run 2

My First Ever 2 Mile Run

Yesterday evening, for the first time ever in my life, I ran 2 miles non stop and even sprinted for a couple of hundred yards. I was over the moon when my best friend...

The Power of Choice 1

The Power of Choice

(Part 2) From the moment of our birth, we begin our process of thoughts, actions, imagination, exploration, obviously not as consciously as in later life but, it all begins there. (Some may argue that...