Category: Meditations

How To See Beyond The Body And To The Spirit 4

How To See Beyond The Body And To The Spirit

I’ve always been a firm believer that attaching labels to the body and limiting ourselves as a result of those labels has the potential to create constraints in not only our attitude to other...

The Driving-Ologies 3

The Driving-Ologies

What are the driving ‘ologies” I hear you ask? Well the driving ‘ologies is a new book I’m working on that states: That the state of your life can very easily be demonstrated by...

Types Of Meditation 3

Types Of Meditation

There are literally hundreds of types of mediation that one can learn. I started by learning a type of meditation called ‘Raja Yoga’ But over the years the ‘brand’ of meditation didn’t matter to...

There Is No Spoon 6

There Is No Spoon

Now that the title has got your attention, let us begin…say after me; there is no spoon…there is no spoon! So how many of you have seen the Matrix where the young boy says...

Minute Meditations 10

Minute Meditations

Use those valuable extra moments during the day for meditation. Some people have the impression that you have sit there for hours and meditate. No! My most powerful meditation experiences have been at times...