I’ve always been a firm believer that attaching labels to the body and limiting ourselves as a result of those labels has the potential to create constraints in not only our attitude to other...
Your mind is an incredibly powerful tool. What you use it for and how you use it is entirely up to you but it is worth understanding that the mind is both the product...
What are the driving ‘ologies” I hear you ask? Well the driving ‘ologies is a new book I’m working on that states: That the state of your life can very easily be demonstrated by...
There are literally hundreds of types of mediation that one can learn. I started by learning a type of meditation called ‘Raja Yoga’ But over the years the ‘brand’ of meditation didn’t matter to...
Now that the title has got your attention, let us begin…say after me; there is no spoon…there is no spoon! So how many of you have seen the Matrix where the young boy says...
Use those valuable extra moments during the day for meditation. Some people have the impression that you have sit there for hours and meditate. No! My most powerful meditation experiences have been at times...