Life Coaching For Celebrities
This post was inspired through the recent work I’ve been doing on the radio, and some of the articles I’ve been reading in the tabloids, regarding certain celebrities. Now, I don’t always believe what I read, especially from the tabloids, but I do know that celebrities will face challenges, in a very different way, to you or I on a daily basis.
What separates them from us? In reality, nothing, but we’ve designed a culture where they’re treated so differently which often stems from one of two poor perceptual constructs: i) The way they look. ii) How much money they have. What happens then is that a celebrity will often need to meet the high levels of expectations which are created for them. There are many other factors but these two, more often than not, shape our attitudes towards these unique individuals who are fulfilling their dreams and doing the thing that they love most!
They will often be judged in various ways but a common theme that I hear often is: ‘They have so much money, how can they have anything to be worried about or complain about anything or lack anything or not be happy?’ That suggests to me that there are still people out there that believe that money will bring them all the happiness they desire when the reality is that money is only part of the equation; a very small part to boot! Only with the right mindset can money serve you as a tool for not only enhancing your life but enhancing the life of others.
Money and wealth are two totally separate things. Money is currency for exchanging goods and services but true wealth is an abundance in of everything in every area of your life. The thing that people often don’t realise about wealth is that you can be wealthy right now. The way to be wealthy is to firstly being grateful and secondly to share that energy with others. When you start to experience true wealth through gratitude money will follow naturally.
Some celebrities have an abundance of money but become lost in their way and then squander their money for things like: cosmetic surgery, alcohol and drugs; all the types of things that cause damage and destruction; rather than towards things that create, expand, grow and help others! Why does that happen? How can someone with the means to obtain or do anything they like choose to take that kind of path?
My best friend recently got back from India and was telling me about how far just a small sum like 7,000 rupees (or£80 approx) can go for an orphanage and yet for us it’s not uncommon to spend £80 just on a haircut which can go wrong and in turn we can feel sad, down, angry or depressed? Why?
A celebrity is someone who is, where they are, because they not only love what they do, but they also enjoy giving happiness to other people and they enjoy receiving that love and admiration back. They enter a world where they all eyes now focus upon them and for some people they can do no wrong but then suddenly, they might do something that, between everyday folk like us, is something perfectly normal, but because they’re in the limelight whatever it is they have done is completely taken out of context and then often the media come along and crucify them. How would that make you feel? To just make one small mistake and have that plastered across the newspapers the next day? In my mind it would take someone incredibly strong minded to overlook that kind of attention and only focus on the the good they do.
If we allow the countless number of voices on the outside and try and absorb the input it’s no surprise that we might end up getting dazed and overwhelmed! Have you ever been in a position where someone has said something about you that has set you off or got you angry or upset? Right, now multiply that a thousandfold If you were a celebrity, and a paper printed something about you that wasn’t necessarily true, or was taken way out of context? Most people read an article in a paper and they often within a week or two it’s forgotten about but for the celebrity the sting of it can potentially last a life time! Even just a few small bashings can permanently change their mindset if they listen to all those stories!
So what can the celebrity do to minimize or even totally negate the effects of the public humiliations, stories, or mistakes? Here are my suggestions and ideas so feel free to try them out, experiment and remember these ideas aren’t just for celebrities, they apply to anyone and everyone no matter who you are and what you do!
1. Do more for others, especially children, maybe even anonymously! – It’s naturally with your lifestyle that you’ll work hard and also play hard. In amongst all your activities set time aside every month for charitable work; something hands on and something you can personally get stuck into! Even just a few hours every month doing something that you enjoy and also helps others. Find something that you feel passionate about and do lots of that. There was one celebrity who recently go into looking after mistreated horses and said that helped to turn her life around.
2. Make the voice inside stronger than all the voices on the outside – I remember recently reading an article about Kylie where she consults her inner voice before making any big decision. Some might say she’s crazy, I say she’s the smartest one of all! Everyone has an inner voice and you can choose to change that voice at will depending on what you need it for. If your inner voice is pounding your for making a silly mistake, turn it into a forgiving voice and then change it into a voice that helps you either change or turn it into something positive. There is also more you can do in terms of adjusting your mental imagery to enhance your performance too. Sports people do this all the time as they know that doing so will absolutely enhance their performance.
3. Become a mentor for upcoming celebrities. – If you spot talent offer to take them under your wing and share the experiences that you’ve gone through so it might better prepare them. They might get thrust into the limelight incredibly quickly and might not have had the time to adjust to the sudden change in their profile or status. Initially it will be exciting for them but after time the steam from the pressure can build and they can get to boiling point! Offer them your help and guidance which will be priceless to them; something that money cannot buy.
4. You can’t always do everything right and please everyone so don’t try! – If you do you’ll constantly be second guessing yourself and then you’ll start to feel even more lost. People will always think what they want to think and trying to shift their opinion of you and that is just going to exhaust you! The only thing you’ll ever have conscious control over is where you choose to focus your mental energy. If you always focus on the things that are bothering you then you’ll slowly but gradually start to experience inertia. If you focus on what you can do next and all the outcomes that you want to achieve you’ll begin to gain more momentum and start feeling more energised.
5. Take on-board my 5-a-day rule. – I’ve always said that to experience a more fulfilled and enjoyable existence there are 5 things that you need to incorporate into your routine every single day. These are things which are very simple and easy and including them takes very little time or effort. The five things are: i) Meditate, ii) Smile, iii) Laugh, iv) Give, v) Appreciate. So simple and yet so effective. Make time for these 5 things watch it transform your life for the better.