How Much Exercise Is Enough

I just this fabulous article written by Michelle over at her blog. It about doing more of less rather than doing less of more! I personally think this is so true on so many different levels and so many different areas of our lives. It’s one of things we all sort of innately know but very few put into practise! Enjoy! 🙂

Edited: I also got my daily power thought from Brian Kim which basically had the same underlying message that small steps produce overall the greatest result. It said: Have you ever seen anybody jump from the bottom of the stairs straight to the top? Neither have I. I guess that’s why those stairs are there in the first place.