A while back I wrote a post about The 5-a-day that nourishes the soul which you can incorporate into your daily life to live a happier, and more fulfilling life.
After practising it for a few months, I’ve realised that I completely hit the nail on the head with that post. I know it probably sounds like I’m blowing my own trumpet 😛 but I have to say that through experiencing it more and more it’s been the main thing that has turned my life around.
Just as a reminder the 5-a-day things were
In my opinion, these 5 things are just as essential as having your 5 fruit and veg everyday. There were days when I didn’t do 1 or 2 of those things and I found myself out of balance. However on the days when I practised all 5, I always ended up having the most superb, spiritual, fun and enjoyable days!
Whether this sounds like absolute crap to you or not, all I can say is give it a try. Read my previous post on the subject to understand each one and try it for yourself to see what the results. Remember that results speak louder than words or actions and I have said on many occasions “The only way to know, is to try for yourself”.
Most importantly, have fun, enjoy life, don’t take yourself too seriously, and laugh like you’ve never laughed before! 😆