Here Is Why You Should Give Intermittent Fasting A Go
At the end of the 2012 I began the process of intermittent fasting. I lost around 20lbs over 3 months and I felt really good. However I wasn’t as disciplined with the process as...
A Quirky Little Guide To Giving The Perfect Hug On Valentines Day
I love hugs! They are one of my favourite things in the whole world! This Valentines day I would like to steer you towards giving the perfect hug to you loved ones and truly...
February Challenge – Giving Up Sugar For 28 Days
It’s February and what better time than to set yourself a new challenge! I’ve decided I’m going to do one myself and it’s going to a tough one; for me anyway! If you’re a...
Rewire Your Brain For Wealth – My New Ebook
Over the last two years I’ve written several articles on expanding and rewiring your brain for wealth. I realised I had a lot to say on the subject; more than I realised. Then, I...
7 Mighty Quotes To Help You Through Difficult Times
I’ve mentioned before that I had been through some very tough and challenging times recently. I can say now with a measure of certainty that I am now past the worst and darkest times,...
Meditation For Beginners And Busy People – A Super Simple Guide
I first learned about meditation nearly 25 years ago when I was only 15 years old. Even at that young age, I had a genuine taste of the real tangible benefits of meditation. Is...
