My First Ever 2 Mile Run 2

My First Ever 2 Mile Run

Yesterday evening, for the first time ever in my life, I ran 2 miles non stop and even sprinted for a couple of hundred yards. I was over the moon when my best friend...

Purpose Is Over-rated 2

Purpose Is Over-rated

I sometimes hear some people go on and on about how they don’t know what their purpose in life is or they ask questions like: What is the meaning of life? All to often,...

Necessity And Obligation 10

Necessity And Obligation

Necessity and Obligation are powerful motivators. But ask yourself this: Are they the best motivators? Do they serve your purpose? Do they bring you joy in the day to day activities that you do?...

Types Of Meditation 3

Types Of Meditation

There are literally hundreds of types of mediation that one can learn. I started by learning a type of meditation called ‘Raja Yoga’ But over the years the ‘brand’ of meditation didn’t matter to...