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quit sugar 7

Health

How I Quit Sugar – And How You Can Too

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In case you didn’t know, For the month of February I made the conscious choice to quit sugar in my diet for the full 28 days. A few people have asked me why and...

intermittent fasting 9

Health

Here Is Why You Should Give Intermittent Fasting A Go

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At the end of the 2012 I began the process of intermittent fasting. I lost around 20lbs over 3 months and I felt really good. However I wasn’t as disciplined with the process as...

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Relationships

A Quirky Little Guide To Giving The Perfect Hug On Valentines Day

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I love hugs! They are one of my favourite things in the whole world! This Valentines day I would like to steer you towards giving the perfect hug to you loved ones and truly...

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Health

February Challenge – Giving Up Sugar For 28 Days

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It’s February and what better time than to set yourself a new challenge! I’ve decided I’m going to do one myself and it’s going to a tough one; for me anyway! If you’re a...

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Wealth

Rewire Your Brain For Wealth – My New Ebook

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Over the last two years I’ve written several articles on expanding and rewiring your brain for wealth. I realised I had a lot to say on the subject; more than I realised. Then, I...

Quotes about Risk 4

Empowerment

7 Mighty Quotes To Help You Through Difficult Times

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I’ve mentioned before that I had been through some very tough and challenging times recently. I can say now with a measure of certainty that I am now past the worst and darkest times,...

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