The 100 day mark has arrived. For me this is a true milestone. When I first began this “100 days…” project it just started out as a little idea to keep me blogging regularly....
Create some time to do the following: Sit in a relaxed place or position, this can be done anywhere. Close your eyes and I want you to quiet you mind just a little. Now...
The way I see it is that I’m not here to help people, I firmly believe that people are more than capable of helping themselves but not everyone knows how. I’m here to show...
For the last few days I’ve been doing a sports leadership course and throughout the course we’ve been doing various sports and physical activities. We’ve been playing basketball, tennis, cricket and even some sports...
I’ve heard many of the most well known Personal Development Coaches say that would never watch the same movie twice, they would say: “get a life!” But to be honest, I truly think they’re...
If you’re ever in a position where you’re having difficulty focusing yourself or you’re lacking clarity, ask yourself this question: – Am I in the present moment? Fogginess comes from being drowning in thoughts...