Tagged: body

Deep breathing trial – Day 2 6

Deep breathing trial – Day 2

So day two of my trial and naturally there are no significant changes to report as yet. The biggest challenge I am facing so far is remembering to do it. I haven’t set any...

Meeting Deepak Chopra 10

Meeting Deepak Chopra

On Monday I had the wonderful pleasure of seeing Deepak Chopra speak personally at a seminar in London. For those who don’t know who Deepak Chopra is, he is a medical doctor by profession...

100 Days of Wisdom…Day 60 1

100 Days of Wisdom…Day 60

Create some time to do the following: Sit in a relaxed place or position, this can be done anywhere. Close your eyes and I want you to quiet you mind just a little. Now...

100 Days of Wisdom…Day 31 2

100 Days of Wisdom…Day 31

There is nothing more beautiful and versatile than the human body! Just yesterday I saw a group of young men doing some break-dancing moves that I could only ever dream about doing! It must...