That’s twice today on two separate radio stations now where an advertisement has been played about the fact that obesity in young people is on the rise and could lead to future health problems....
Today is day five of my trial and being completely honest I haven’t noticed any benefits so far of doing the deep breathing. It’s still early days yet and a long way to go...
Boredom Boredom is just a lack of creativity. If you ever find yourself with time in your day with nothing to do, how about expressing gratitude in having those precious moments to yourself? We...