Tagged: breathing

Deep breathing trial – Day 10 & 11 4

Deep breathing trial – Day 10 & 11

That’s four, no, make that five compliments I’ve had now over the last two weeks from people saying that I’ve lost a huge amount of weight. I haven’t changed my diet significantly, I haven’t...

Deep breathing trial – Day 6 – 9 8

Deep breathing trial – Day 6 – 9

Over the last few days I had an incredibly busy schedule. On Saturday and Sunday I was covering the breakfast show on the radio. I was also doing voluntary work on Saturday afternoon and...

Deep breathing trial – Day 4 & 5 4

Deep breathing trial – Day 4 & 5

Today is day five of my trial and being completely honest I haven’t noticed any benefits so far of doing the deep breathing. It’s still early days yet and a long way to go...

Deep breathing trial – Day 3 0

Deep breathing trial – Day 3

Day 3 of my deep breathing trial and nothing major to report so far except a continuation of what I mentioned yesterday that doing the breathing gives me a feeling of warming up inside...

Deep breathing trial – Day 2 6

Deep breathing trial – Day 2

So day two of my trial and naturally there are no significant changes to report as yet. The biggest challenge I am facing so far is remembering to do it. I haven’t set any...

My First 30 Day Trial – Day 1 9

My First 30 Day Trial – Day 1

I’ve decided to take a leaf out of Steve Pavlina’s book and begin my own 30 day trial. This also ties in with my weekly focus point which I posted up today. My first...