Tagged: exercise

Amit’s 7 Laws Of Diet, Exercise And Sport 29

Amit’s 7 Laws Of Diet, Exercise And Sport

I don’t have a 6 pack. Actually, it’s more like a 36 pack. I don’t quite have the body of Bradley Cooper and I’m never going to be as fast as Usain Bolt. I...

The Half Marathon – Learnings 14

The Half Marathon – Learnings

On Sunday I ran the Silverstone half marathon for the second year in a row and this year I completed it in 2h46m. Last year I completed it in 2h40m. I was a little...

Young Obesity And The Law Of Attraction 13

Young Obesity And The Law Of Attraction

That’s twice today on two separate radio stations now where an advertisement has been played about the fact that obesity in young people is on the rise and could lead to future health problems....

Beginning The Journey – Weight Loss And Fitness 11

Beginning The Journey – Weight Loss And Fitness

Do you want to make changes to the way you look? Are you fed up with being overweight and deep down inside worried about people might be thinking about you? (Even though they may...

The Little Things That Make A Huge Difference 5

The Little Things That Make A Huge Difference

Once again, last year, I decided to enter for the London Marathon through the ballot system but I found out in December that I didn’t get a place. I wanted to make sure I...