Strengthen Your Knees Using This One Easy Peasy Technique
My knees have never been particularly strong and my doctors always told me that I should stay away from any high impact sports because of my weight. Then, some years ago I decided to...
Tagged: knees
The Half Marathon – Learnings
On Sunday I ran the Silverstone half marathon for the second year in a row and this year I completed it in 2h46m. Last year I completed it in 2h40m. I was a little...
