Editors Note: This is a fantastic guest post by Barrie Davenport of Live Bold and Bloom There is no better cure for a bad mood than laughter. Not just a little giggle, but side-splitting,...
How much of your five a day did you do today? As a reminder the 5 a day are; 1) Meditate 2) Smile 3) Laugh 4) Give 5) Appreciate/Gratitude Just keep reminding yourself to...
A while back I wrote a post about The 5-a-day that nourishes the soul which you can incorporate into your daily life to live a happier, and more fulfilling life. After practising it for...
There has been a massive campaign all over the media to promote the eating of 5 fruits and veg a day to maintain a healthy body. That’s great, everyone wants their body to stay...