Tagged: meditate

100 Days of Wisdom…Day 81 1

100 Days of Wisdom…Day 81

How much of your five a day did you do today? As a reminder the 5 a day are; 1) Meditate 2) Smile 3) Laugh 4) Give 5) Appreciate/Gratitude Just keep reminding yourself to...

The Importance Of 5-A-Day 9

The Importance Of 5-A-Day

A while back I wrote a post about The 5-a-day that nourishes the soul which you can incorporate into your daily life to live a happier, and more fulfilling life. After practising it for...