Meditation For Beginners And Busy People – A Super Simple Guide
I first learned about meditation Over 28 years ago when I was only 15 years old. Even at that young age, I had a genuine taste of the real tangible benefits of meditation. Is...
Tagged: Meditation
Meditation In The Zones
In my previous post, I spoke briefly about how valuable your time is and to make sure you are using it to it’s fullest. Right now my day is such that I spend at...
How To Meditate Daily Anytime Anywhere
One of the things I look forward to every day is my meditation time. I try to meditate daily at any possible opportunity. For example, while I’m waiting for a train; sitting in a...
6 Ideal Places To Meditate Easily
“Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that’s true. Most people, however, find that meditation creates more time than it takes.†– Peter McWilliams I...
Deep breathing trial – Day 10 & 11
That’s four, no, make that five compliments I’ve had now over the last two weeks from people saying that I’ve lost a huge amount of weight. I haven’t changed my diet significantly, I haven’t...
WFP1 – Weekly Focus Point 1
Here is the first of my new series giving you something to focus on each week for your own personal development. This is truly a powerful technique and tool for you to maximise your...
