Tagged: Meditation

Meditation In The Zones 10

Meditation In The Zones

In my previous post, I spoke briefly about how valuable your time is and to make sure you are using it to it’s fullest. Right now my day is such that I spend at...

6 Ideal Places To Meditate Easily 9

6 Ideal Places To Meditate Easily

“Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that’s true. Most people, however, find that meditation creates more time than it takes.” – Peter McWilliams I...

Deep breathing trial – Day 10 & 11 4

Deep breathing trial – Day 10 & 11

That’s four, no, make that five compliments I’ve had now over the last two weeks from people saying that I’ve lost a huge amount of weight. I haven’t changed my diet significantly, I haven’t...

WFP1 – Weekly Focus Point 1 14

WFP1 – Weekly Focus Point 1

Here is the first of my new series giving you something to focus on each week for your own personal development. This is truly a powerful technique and tool for you to maximise your...