100 Days of Wisdom…Day 81
How much of your five a day did you do today? As a reminder the 5 a day are; 1) Meditate 2) Smile 3) Laugh 4) Give 5) Appreciate/Gratitude Just keep reminding yourself to...
Tagged: smile
100 Days of Wisdom…Day 34
Presence! Have you ever been at a party or function of some kind and you notice that there is always one person who has an amazing charisma that manages to be the centre of...
The Importance Of 5-A-Day
A while back I wrote a post about The 5-a-day that nourishes the soul which you can incorporate into your daily life to live a happier, and more fulfilling life. After practising it for...
Nourish Your Spirit With These 5-A-Day Habits
There has been a massive campaign all over the media to promote the eating of 5 fruits and veg a day to maintain a healthy body. That’s great, everyone wants their body to stay...
