100 Days of Wisdom…Day 2
Count to 5 out loud or in your head.
Didn’t you just forget about everything else for those 5 seconds? 🙂
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Count to 5 out loud or in your head.
Didn’t you just forget about everything else for those 5 seconds? 🙂
2 Responses
[…] During the talk we had a brief 10 minute meditation in which all we did was repeat the words to ourselves in silence “I am”. So simple and yet it was so powerful. It also reminded me of a blog post in my ‘100 Days of Wisdom‘ series from day 2. […]
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