100 Days of Wisdom…Day 42
Gone in 3 seconds!
For the last few days and for at least the next 5 days I’m going to be pushed to my limits emotionally, physically and spiritually! We are drawing ever closer to the end of this project at work and it’s now at the stage where it is crunch time! Not only is my job demanding mentally because of constantly learning of new technologies like wireless and VOIP systems but it is also very physical because at times I have heavy equipment to lift and lots of running around to do!
I was incredibly stressed today at one point but I realised I was stressed only because I was choosing to be so. It only took a moment to shift my awareness and change my perception of the situation. It was easy. All it took was 3 seconds.
1st second – In the first moment I had to become aware of what I was feeling
2nd second – Then I had to offer myself a choice on what I could experience alternately
3rd second – Then I got myself into that state and found my productivity jump! I also got to a point where I began enjoying once again the tasks and challenges ahead of me!
I was just talking to a friend also and she could here the tiredness in my voice but in truth I was grateful for this experience because it is pushing me to new levels of self growth!
If you happen to be in the same situation, you the gone in 3 seconds method and then also remember what you’re gaining from the whole experience!
Excellent! I will try that. For the past couple of days i’ve been complaining of lack of sleep and feeling ill – low and behold, thats exactly what has been getting me down! So tomorrow i will decide to be healthy, happy and my usual bouncy kavi! I will do your 3 second thing!