If you’re ever in a position where you’re having difficulty focusing yourself or you’re lacking clarity, ask yourself this question: – Am I in the present moment?
Fogginess comes from being drowning in thoughts about the past or future, returning to this moment is the simplest way of regaining your focus and clarity.
Anyone who’s seen the movie Peaceful Warrior will remember the three questions that Soc asks Dan at the end:
Where are you Dan? Here.
What time is it? Now
What are you? This moment